A Mix-Mash of Posts: From Memory

When our lives kicked into overdrive with long hours at work, the gym and working on the house or running errands, the blog postings took a hit. While I still took a lot of pictures, I didn't get enough time in the evenings where I was awake enough to post them to my computer and add them in with thoughts. Although I am now jumping back in time to before the last postings occurred, there are just so many dishes and photos that I still want to share with you. So, if you don't mind, I will just describe each of them as I go without much in-the-moment stories since I can't remember what night I made what.

Before the vegan eating diet, we were still eating many vegetarian dinners on a regular basis. For myself, I feel like going meatless is a healthier, cheaper and more ethical option and I know hubs is fine with these types of dinners. Basically, as long as he's had enough to eat and the flavour is there, I don't think he cares as much if there is meat or not. One of the things I love about him is his willingness to try new foods and his openness to most meals.

Eggplant Parmesan is one of our favourite meatless dishes and one that goes over well with company, carnivores alike. Also, it fits in with my MO. Simple preparation, no fancy ingredients, inexpensive to make. Fresh eggplant is sliced into rounds and then dredged in flour, followed by egg (to hold the breadcrumbs in place) and then breadcrumbs or panko. I like to mix in some Parmesan cheese right into the bread crumbs along with garlic powder, oregano and basil.

eggplant prep

 Once all the eggplant slices are prepped, you have a few options. You can freeze the rounds as they are, between pieces of wax paper, for a later use. You can fry the slices in oil to crisp them up, or you can take a healthier route and avoid the oil by baking the slices on parchment paper in the oven.

rounds ready for the oven

 To make this dish for company, I would put some pasta sauce into a glass square pan and lay down a layer of eggplant rounds on top, followed by more sauce, some shredded mozza cheese and some Parmesan cheese, then repeat the layers. End with pasta sauce and cheese and bake until everything is hot and the cheese is melted. Serve this hot and simply scoop out portions for guests. This is great with a large leafy green salad. For a crowd, I would serve some roasted carrots, green peas, and maybe garlic toast for those that want some treat carbs.

For dinner for 2, I like to make individual slices so that leftovers don't get soggy. I simply top the fresh baked rounds with warmed pasta sauce and sprinkle with some cheese (this is my dish so I didn't add any cheese to mine). For us, a nice side was some lightly sauteed zucchini.

vegetarian dinner

 Lately, when I have felt like having dessert, I've been making crisps. I figure at least there's fruit in it and some oatmeal. I try not to use too much sugar and margarine. We had some frozen mixed berries that I wanted to use up so they went into a glass dish and sprinkled with a little brown sugar. The topping is a typical crisp mix: margarine (or butter), brown sugar, cinnamon, flour, and oatmeal. Into the oven until bubbling and crisp.

berry crisp for dessert

One of C's favorite vegetarian dishes as of late is a bean chili. I found the recipe in a Taste of Home magazine. Onion, carrots, peppers all get sauteed in a large pot until just slightly tender.

bean chili ingredients

 Three cans of different types of beans (I used canned mixed beans, red kidney beans, and chickpeas) need to be drained and rinsed to get off the sodium.

bean mix

 With the beans rinsed, they can be added to the pot with the veggies. Next, add in a large can of crushed tomatoes and a small can of tomato paste. Be liberal with seasoning. I believe this calls for cumin, chili powder (I used cayenne), Worcestershire sauce, garlic powder, salt, pepper. Let this come to a boil and then simmer for as long as you can for the flavours to marry. It's even better the following day. If you like this spicier, add in some chopped jalapenos with the sauteed veggies or some banana peppers at the end. This is great served with cornbread. You could also make some homemade sweet potato fries or oven baked potato chunks, put them into a cast iron skillet, top with chili and shredded cheese and bake until bubbly. Serve with sour cream and chopped cilantro.

Bean chili

Butternut squash made its way home one day and sat on the counter for quite some time, ignored. What to make, what to make. Without any real ideas or time, I decided to simply prolong it's life by peeling, chopping and baking the squash.

chopped squash in the food processor

 Once the squash was cooked and soft, I put it into the food processor and blended until smooth. I warn you now that this post is not very interesting but perhaps you'll be able to use the lack of product as stimuli for imagination. I now have baggies in the freezer containing 1 cup each of pureed butternut squash. So, what should I make with this? Muffins? Loaf? Pasta sauce?

squash puree - destined to be...?

pasta before being baked

 About 15-20 minutes in the oven and the cheese melted, the pasta sauce and cheese mixture heated through and the dish was ready to be gobbled down by a hungry husband. C loved this dish and I was happy to make a treat. Another bonus, is there is enough cheese mixture left, just waiting for another chance to be a great meal.

baked pasta

 Speaking of a second life for the filling...why not stuffed in some mushrooms? C also loves stuffed mushrooms so this was another bonus that the cheese filling provided. I would absolutely encourage you to make some sort of filling like this that can be used in a variety of dishes. Not only does it save time, but it also prolongs the life of the mix without creating boredom of eating the same dish over and over.

cheese stuffed mushrooms

 Aha! The fruit smoothie! C and I have been making these daily now for part of our breakfast. I ended up with a boatload of bananas one week so was throwing them into everything before they turned. Here is what you need to make a low calorie (about 150 per serving) fruit smoothie: 1 cup unsweetened vanilla almond milk, 2 single serve fat free silhouette yogurt (flavour as you like - I went with peach or vanilla), 1 cup of frozen strawberries, 1 whole banana. Put all of this into a blender and puree until smooth.

smoothie ingredients

 This week, with C and I cutting out dairy, we've eliminated the yogurt and simply added more almond milk. You could also substitute another type of frozen fruit for the strawberries. Cinnamon, a little vanilla flavouring could also be added to spice things up. If you or your partner don't eat much raw fruit, this might be a good way for you to add more vitamins to your diet.

smoothie for breakfast

 That boatload of ripe bananas wasn't just prime for smoothies. I had been eyeing a recipe in my ice cream book for a while now: banana peanut ice cream.

fresh ripe bananas, ready to become a creamy cold dessert

 Butter (yes, I actually had butter in the fridge) was heated in a skillet until lightly browned.

butter!

 The sliced bananas were then added to the butter with some sugar and caramelized.

bananas, butter and sugar

 The sweet bananas were not added to a blender with peanut butter, some cream and whole milk and blended until smooth.

ingredients blended until smooth

ingredients in blender

 The blended mixture was then poured back into a saucepan to heat until just steaming the poured into a clean metal bowl, plastic wrap pressed down onto the liquid so a skin won't form, and placed in the fridge until cooled completely. Once the cream mixture is cool, it can be added to the churning frozen drum of the ice cream maker,

ice cream maker, churning away

 The ice cream was smooth and creamy and the flavour of bananas and peanut butter was actually quite subtle and very unique. C tasted it and said it was good but not his favorite. I liked it fresh from the drum but didn't eat much of it after that. We'll pass on making this one again. 

Later, with Christmas season exploding from every store, I decided to make my own concoction of a candy cane ice cream and used a vanilla base but steeped some candy canes in the cream to release the flavour then added crushed candy cane oreos to the ice cream in the last stage of churning. Much better!

banana peanut butter ice cream

 Another food that we seemed to have an abundance of was carrots. I decided one afternoon to peel and shred what was left of the carrots so I could buy a fresh new bag. I love having items like this prepped at my disposal as they are so versatile. Shredded carrots could be added to salad, a stir-fry, baking...

I opted for some healthy banana bran muffins with shredded carrots to ramp up the health factor and moistness.

shredded carrots being added to muffin mix

 Bran muffins are one of my favorites for work because I can take them in the morning with my fruit shake and have a more filling healthy breakfast on the go.

shredded carrots, at the ready

 Fresh from the oven, these little nuggets of bran are so tasty! If you want, a little dab of margarine or some sugar free jam and you have yourself a guilt free afternoon snack.

banana carrot bran muffins

 Phew!! We're finally down to the last blurb of this post. A side dish. I had fish as the main protein and some sauteed cauliflower for one side but needed one more side. I wanted a carb and decided to use some of the organic quinoa. I had seen a similar recipe in a magazine and decided to use the flavours that I had. Lime, cilantro and some sweet dried apricots.

quinoa side dish

 I finely chopped the cilantro and zested the lime after scrubbing it well. I wasn't going to use the juice so wrapped the leftover fruit in some plastic wrap and stuck it back in the fridge for later use. You can freeze and leftover zest if you have too much in a little baggie or tupperware if you like.

lime and cilantro

 The quinoa simply cooks the way lentils or couscous does...in some water in a pot, just to absorb the liquid and puff up. I added in some chopped dried apricots to this cooking process so that the dried fruit could reconstitute a little to be plumper and more flavourful. Once the grain was cooked, I added in the herbs and zest and served it as a hot side to a light meal. Very tasty!!

fruit and herb quinoa salad

 Well, that's all folks! Actually, once again, I have just finished my post for the evening. It's almost 11pm (far too late for an old gal like me, heehee) and C is in the tub calling me. Mrs B is tuckered out and so, I bid you adieu and goodnight and until the next free evening. I have 2 more long posts to catch up on old "material" and then, ladies and gents, we are back to "live"! I look forward to being able to share more moments with you all later.

bedtime, mom

Vegan Week

After Gillian's Detox Day, the plans for the rest of the week didn't include gorging ourselves on pizza and chips (although we may have thought about it the next morning). After the detox/cleanse, we wanted to eat mostly raw foods, vegan style. We made a "No" list and a "Yes" list for foods that we would and wouldn't eat. On the "no" list: alcohol, caffeine, cooked oil (we can have olive, safflower, and flax seed oil raw), margarine, sugar, salt, processed food and carbs, preservatives, meat, fish, eggs, dairy. Things we can eat: fresh fruit and veggies, whole grains, beans, legumes, seeds, raw nuts, spices, herbs, uncooked oils. We were going to eat this way for one week, with the only break being my office Christmas party on Saturday for dinner and then back to vegan on Sunday.

I tried to document a lot of what we ate during the week so I'll run through what I have with you. The weather has started to get colder and C's needed something warm for dinner. The potassium broth just didn't cut it for us and since we were not adding salt to anything, I found some miso paste in the fridge and decided to make a quick soup for us. Miso is just a soybean paste and can be found in most grocery stores or Asian markets. Chopped celery, organic carrots and mushrooms, added to 4 cups of boiling water with 4 Tbsp of miso paste whisked in until dissolved and we had ourselves a warm, salty, comforting treat. I have made this again during our vegan week and a handful added raw spinach to the soup the second time. Thanks to a friend of mine for that idea.

Miso soup ingredients

Miso soup

 Dinner the night after the cleanse and we decided to bend our rules a little and allow the vegetables to be cooked. We didn't have any spinach or lettuce so we sauteed some swiss chard and mushrooms and added raw cherry tomatoes for a salad. We used a little flax seed oil and lemon juice as dressing. Beets and sweet potatoes were a filling side dish after being lightly roasted in the oven. We cooked them on parchment paper without any oil. When the colourful veggies came out of the oven, I put them into an aluminum prep bowl and added a Tbsp of safflower oil then stirred to coat. A little pepper to season them and done. I had made red lentils for a side but when I reheated them, I cooked them for too long so they dried out. Vegan dinners can be surprisingly filling and satisfying. We were both pretty pleased with the flavour, texture and taste.

Hearty vegan dinner

 Since I was craving something sweet but couldn't have any sugar or chocolate, I thought that a crisp might be nice. My mom apparently used to add zucchini to her apple crisps. Peeled and chopped, they look and feel very similar to apples. Since I had lots of zucchinis, I thought this would be an appropriate time to give it a whirl. Peeled and chopped zucchini and apple were mixed with a couple sliced bananas. I liberally sprinkled the whole mix with cinnamon and scattered a handful of rolled oats on top. The crisp was baked in a 400F oven until everything was soft and the spicy aroma escaped from the oven. The crisp was pretty good but apparently what helps disguise zucchinis in an apple crisp is the sugar. C thought the veggie in the crisp was weird, but I didn't mind it. Sure, this would have tasted great with some vanilla ice cream, but the baked banana was so sweet that this dessert curbed my sugar craving.

Apple, zucchini and banana crisp

 With my pulled back, I had to take a break from the gym since I was still having a really hard time bending down or twisting. The pain finally began subsiding around Thursday so I decided to give some light exercise a try. I told C that I was heading to the gym after work. When I pulled into the parking lot, my phone rang, it was C, asking how the gym went. "I just got here, I worked a bit late." C was craving pizza. Badly. "I'm really wanting a pizza. I think I am going to order pizza tonight..." ACK, NO! Intervention! Since I wasn't home to quickly whip something up or distract him, I was helpless except for texting. I let him know that my workout would be quick and to hold on until then. A long reassuring pep talk text and I hopped on the treadmill to try out my back. Walk, jog, walk, repeat. The whole time, my brain is whirling. How can I make C pizza without making a pizza? I couldn't use cheese or bread. Think think think. Ok, what could I use as a crust? Well, C really likes the eggplant parmesan I make so eggplant sliced lengthwise would work. Toppings...what makes a pizza a pizza? Onion, green pepper, pepperoni... I decided to go with chopped onion, green pepper, red pepper, mushrooms, and since I couldn't use meat, I would try some vegetarian salami. Cheese is a no-no, so vegan cheese could work.

Ok, I had a plan. I finished my workout and texted C that I was leaving the gym and would be home soon. He still hadn't ordered pizza but the clock was ticking for sure. I told him to figure out my Kindle, look up some things online, do something to keep his mind occupied and his body out of the kitchen. I had the speediest shower ever and bolted to Superstore. I ran around as fast as I could, collecting my ingredients then sped home (oktexted C from Superstore: "I have a plan. Chop 1 onion and preheat the oven to 375F".

As soon as I got home, I dropped the grocery bags, hugged my husband and got to work.

I sliced the eggplant lengthwise and baked them until a little soft. I pulled them out of the oven and flipped them. I bought some vegetarian bolognese sauce and spread that over the slices.

eggplants with pasta sauce

 C is my super chopper and he got to work on the onion and peppers while I worked on pitting the fresh olives that I bought for the side salad. A sprinkling of all the toppings and some fresh basil and now the "pizzas" were ready for their vegan experimental portion.

vegan "pizzas" naked

 I went down the aisle in Superstore where the tofu and fresh noodles are since I know all of the other vegetarian meat and cheese substitutes are there. I picked up a pack of Yves vegetarian salami and some Daiya dairy free cheese. I had never tried either so I had my fingers crossed that these would taste alright. True, they likely have preservatives and added salt, but this still won over Pizza Hotline showing up at the door.

fake cheese and salami

 I chopped the salami rounds into smaller pieces and added a little bit of cheese.

before baking

 The "pizzas" went into the oven to bake until the fake cheese got bubbly, if it was going to bubble, and brown.

finished eggplant veggie pizzas

 Two slices served with a fresh spinach salad with olives, tomatoes and some balsamic vinegar and we had ourselves quite a nice vegan dinner. The "pizzas" actually tasted really great. I would forgo the vegan cheese since it tasted watery to me, but upon further tests, it needed to be baked for longer to really firm and crisp up. The salami was actually very good. Spicy in flavour and the texture was very similar to that of meat salami.

While it wasn't gooey cheesy crusty pizza, this meal hit the spot for my husband and the pizza crisis was averted. I would definitely make this again, and for company. It definitely goes to show that necessity is the mother of invention.

"pizza" dinner to the rescue!

 Lately, our house as been home to numerous spaghetti squash. C brought one home a couple times after grocery shopping, thinking that I could make something with it and now with the vegan diet, I was looking to keep the Italian flavours going so this little squash was going to become my non-pasta "spaghetti". 

Prepping a spaghetti squash is easy. Cut the sucked in half, carefully as keeping all your fingers is likely important to you. Scoop out the seeds and stringy sticky insides and toss them away. Brush the cut side with oil and place the halves face-down onto a parchment covered baking pan. Pop them into a 400 F preheated oven and bake them for about 50-60 minutes.

spaghetti squash

 Since there were leftovers from the pizza the night before, I decided that I would use them all up to make a meatless bolognese sauce for the "spaghetti". Chopped onion, green pepper, red pepper, mushrooms, basil, pasta sauce and Yves Italian flavoured ground round all got mixed together in a pot to simmer.

Mighty meaty meatless sauce ingredients

 After sauteing the onion, I added the ground round. This is a fake ground beef substitute and is vegetarian.

"meat"

 The colourful veggies came next and were all mixed in together. Looking back, I would maybe saute all of the vegetables beforehand, but I enjoyed the crisp vibrant bite they gave.

sauce taking shape

 Mushrooms and sauce last and the bolognese is really looking great. Could you tell by this photo that the sauce is meatless? I don't think I could.

finished meatless meat sauce

 While my sauce was simmering, the squash was ready to come out of the oven. The flesh was soft and the shell was very hot. I put on one oven mitt and grabbed my spaghetti squash fork. Yes, I have a specific fork that I use for this. It's longer and sturdier than the rest of the forks and I love using it for food prep. The secret to releasing the strands from the squash is to scrape down the inside with a fork. The flesh will peel away from the shell in thin spaghetti like strands, like magic.

baked squash

 I divided up some of the squash into a bowl and topped it with a generous portion of the "meat" sauce. An easy vegan Italian dinner. Filling and hot. C loved this!

Mock spaghetti and meat sauce

 With so much leftover, I packed this up in Tupperware and we would have enough for a couple lunches at work. Perfect!

leftovers never go to waste

 Another quick meal we ate used up the leftover beets and sweet potato. When I made them for the first meal, I peed and cubed all of what we had but just baked half. The rest went into a large Tupperware. The next night, it was very quick and easy to just dump the contents onto a pan and bake them while we made the rest of dinner. Kale is one of those vegetables that I don't know quite what to do with. I can't stand it raw, at least not how I have had it so far. To me, the texture is like bark. Hard, dense, fibrous and hard to chew. Cooked, it gets easier to eat but I am still unsure. So, I decided to give baking it a try. I've ready many recipes on baked kale chips so decided I'd do something similar. I baked the leaves in the oven until the edges were crisp then stripped them from their stalk. The salad was topped with raw zucchini and lemon juice with a little black pepper and done!

save prep time by chopping more than you need

 Today is Monday. One day after our week of vegan eating. We are reintegrating foods into our diet but still trying to make really healthy food choices. Today, I chose to continue eating vegan. Breakfast was a banana and strawberry fruit smoothie made with almond milk. An apple and pear as a snack, as well as raw pumpkin and sunflower seeds. Lunch was leftover miso soup and spaghetti squash bolognese. I went to the gym after work to see what my back could handle and did the elliptical for about 45 minutes. When I got home, I was hungry but wanted to prep some food as well. 

While these burgers are certainly not vegan, they are vegetarian but have just enough cheese to keep C happy. One can of rinsed navy bean, one small onion, 1/2 cup marble cheese shredded (I just used what we had left), banana peppers, 6 Tbsp bread crumbs, 1 eggs, all chopped and coarsely blended in a food processor. I shaped them into patties and they are in the fridge now, ready for tomorrow's dinner with a nice spinach salad on the side.

It's late. 11:36pm. I'm showered from the gym, C's tubed and in bed. Time for me to put Mrs B in her box and join him. Goodnight friends, and thanks for reading.

M & C's Detox Day: prep and execution

As you know, this weekend, I threw out my back. While one night's sleep did it some good, it's still incredibly sore and making walking and bending down really difficult. After a long day of work and a United Way fundraiser that I hosted, I left work, full or sugary carbs and caffeine, sore and unhappy with yet another food lapse of judgement and weakness of character. I changed into sweat pants, got out our furry white blanket, and tried to find a position that didn't hurt on the bed to shut my eyes for the 20 minutes before C would come home. I managed to sleep for a little bit and then my husband came in from work and sat beside me on the bed so we could exchange the daily interests and happenings. "What did you eat today?" he asked. "Complete garbage" I unhappily and discouragingly replied. "Me three" he answered. "I want to try doing a detox diet" I ventured, not thinking he would find this an appealing idea. "I'd do that with you" he replied. "Really? I'd like to do it right away." I said, unsure. "Ok, how about tomorrow, we could get the food we need tonight. I can come with you." This was not the response I was expected and I was tired and sore and not really in the mood for extensive health food grocery shopping. However, hubs took the dog for a jaunt around the block, I laid in bed while he tried to tire out the beast, and when he returned home, I conceded.

We are embarking on Dr. Gillian McKeith's Detox Day Diet from her book "You Are What You Eat" which a very good friend of mine and her husband got me as a gift one year. The day is really intense with a lot of juices and raw foods and superfoods, but we were already committed.

our detox diet guide

"You know" I said, before we left for Superstore, "I've read that it's best to start a detox with a fast. I think that we should fast from now until tomorrow morning when we start this regime". It was 6:00pm. "Ok..." replied C, without any enthusiasm. "I just have to go to the washroom them we can leave" I said. After a quicker trip than C expected, I walked into the kitchen and saw him cheeks filled up like a chipmunk's and white frosting on his lips. "Mrrhhff!" he said, surprise. "You'd better not have just eaten all the leftover carrot cake and frosting!" I exclaimed. I flung open the fridge door, grabbed the bowl of frosting which had practically been scrapped clean in that 1 minute span, and threw it in the sink and sprayed water on it. Thinking again, I put hand soap in it too for good measure. Satisfied that he wasn't that desperate, I went back into the fridge, grabbed all the sweet carbs I saw and dumped those into the freezer under bags of frozen fruit. "Now, let's go to the store, you nut!" We were both laughing hysterically.

The detox involved us buying a large amount of fresh veggies and also some other "health" items like echineatia tea, flaxseed oil, superfood raw veggie powder (more on this disgusting smelling expensive fish food later) and organic flax seeds. Our juicer would be the star of the next 2.5 hours at home. We needed to juice practically everything... 2 bags of carrots, beets, celery, basil, mint, parsley, apples, cucumber, avocados...basically, we're doing a raw food and juice diet for 24 hours. Deep sigh.

I'm going to run through each step of the day's food so I can explain the preparation and so you understand exactly what we get to eat.

our week's plan

Detox day, as mentioned, was going to be a very long intensive detox. Heavily structured, we planned to follow Gillian's plan as best as we could. The morning started with hot water with lemon juice upon rising. Half an hour later, 2 tsp of flaxseed with water, then half an hour later 2 cups of veggie juice. A bit later, we get to have some tea, then a fruit juice as a snack. Lunch would be a raw veggie salad. Later, we got tea, juice, more tea, and then some solid sunflower seeds, unsalted of course. Yet another veggie/fruit smoothie for an afternoon snack, then home for dinner, same as lunch. An hour after, we get the treat of a potassium broth (which would be homemade as well). We end the day as we started it, with hot lemon water. To help encourage the blood flow to rid our bodies of more toxins, stuck in our fat cells, we are to dry brush our skin from the feet up. A warm bath follows this treatment, and then an early bedtime.

First things first, we need to make all of these smoothies/juices for the day. Breakfast. We actually had the choice between room temperature fruit, miso soup, or vegetable juice. We opted for the juice which included: 1 cucumber, 1/4 piece ginger, 4 celery stalks, 100g of alfalfa sprouts, 3 parsley sprigs and 1 carrot. We prepped these ingredients by washing and/or peeling them and pressing them through the juicer.

ingredients for smoothie #1

ingredients ready for smoothie #1

tea 3 times per day

 While we were prepping the juice, I also took out packs of tea and wrote on them what time of day we were supposed to drink them at. I took masking tape and wrote out time of day instructions for each smoothie and snack that we prepared so we had a schedule.

breakfast veggie juice done

 superfood powder. This smelled like fish food and certainly wasn't going to make the shake taste any better. In it went and we packaged up 2 cups of this swill for each of us. Juice number 1, done!

ingredients for juice

8am breakfast

10:00am called for a Fruit Juice Break. Gillian gives a bunch of different options for this snack and we decided to go with Lemon Essence since we had most of the ingredients already: 8 carrots, 1 apple, juice of 1 lemon, and a slice of ginger root. We didn't include the lemon because I felt like I was having enough of it already, so we included some mint instead.

10am snack

 2:30pm we get to down yet another Veggie Detox Juice. Gillian again gives many options and we opted for Beetroot Blast: 1/2 beet, 2 carrots, 1 celery stalk, 1/2 small cucumber. All cleaned, peeled and stuffed into a juicer.

fresh veggies for the drink

Beetroot Blast

 Finally, the last veggie drink of the day: Gillian's Delectable Veggie Smoothie. 6 carrots, 1 soft avocado, 10 basil leaves, 1 apple, and 1 lemon slice. The carrots and apple get juiced then put into a blender with the avocado and basil. The final product is a thick, puke-green smoothie. Yum?

4:00 smoothie

While Caleb was manning the juicer, I started making the Potassium Broth for after dinner. At 5:30pm we get a raw salad and then an hour later at 6:30pm, we get to drink the potassium broth. All that needs to be done for this is to put 2 large potatoes, 2 carrots, 4 celery stalks with leaves, 1 cup parsley all into a pot then cover with water. I had veggie trimmings that I'd been saving in the freezer so I dumped all of those into a pot along with some potatoes. I let this come to a boil, then simmered the liquid for a few hours. The smell from this was fantastic! Warm, comforting, homey.

potassium broth cooking

So, while it seems like all we're doing is drinking juice, we do in fact get a small amount of solid food! 12:30 lunch is one of those special occasions. Our options were raw salad with sprouts, raw mint cucumber soup (more liquid? no thanks!), raw sauerkraut (um, ew), or an ancient grain (we opted against this since we are eliminating grains for 2 days). So, we went with the raw salad. I used a whole cut up zucchini, sprouts, and shredded carrot. We decided that instead of swallowing our flax seed oil pills, we would break them open and squeeze them onto the salad with the fresh lemon.

raw salad for lunch

 What is the aftermath of juicing, you ask? An entire bag weighing about 10 lbs of perfect compost material. Except we don't have a compost. This is all the raw fibre that the juicer left behind. Basically all the nutrients are out so there is no point in saving this pulp.

giant bag of pulp

 In the end, after our very long evening of prep work, we were left with what you see below. A variable timetable of juices, seeds, raw vegetables and tea, all carefully marked for the next day. We were both apprehensive although I was a little excited too since I had never done a detox before and this wasn't some sort of drinking apple cider for 3 weeks plan.

morning

afternoon

my day's worth of food until 4:00pm, at work

 *   *  *  *  *
C and I wake up later than we should and struggle to get to work. My back is still killing me and I am so tired after getting to bed past midnight with all the food prep and regular evening rituals. C leaves before me so he would be ahead of me on the cleanse for the day since we both would have our cup of warm water with lemon upon rising. I nuked my water for a minute after letting the dog out of her kennel and squeezed in half a lemon. I am not a big fan of lemon water. It was slightly refreshing but more medicinal. I sipped it while putting on my makeup. Out the door and off to work!
As soon as I got to work, I ate my Tbsp of flaxseeds and washed it down with water, not bad actually. The taste is very rich and oily. Somehow, the taste can make me picture the benefits of this seed, making my hair shinier. 


Next on the list is 8am breakfast: the green vegetable juice. Following that is my tea break. Unfortunately, my job today is not allowing me to follow this strict timeline. I have a number of items to write up paperwork for and get to shipping as well as a bunch of showroom issues that I need to deal with myself. This takes me away from my desk most of the morning and I am only able to start looking after my emails around 10:30am, meaning, this is when I get to have breakfast. I can't say I was sorry I had to wait however. Drink number one is less than appetizing. I BBM (Blackberry Messenger) C and ask him if he found the drink as disgusting as I am finding it. We commiserate together. I literally pound back as much of the liquid as I can....chug chug chug swallow, repeat. My eyes are actually starting to water from the lack of oxygen and intake of spicy spouts and celery flavor. I've still only made a dent in about half of my bottle. I would never win a drinking contest. Deep breath, a silent pep talk/prayer and another chug chug chug swallow, gasp. Nope, I wasn't mistaken, it was no better the second time. I leave my desk to brew the tea. Let's hope Echinechias taste better. They do and at least the aftertaste of spicy celery and sprouts is out of my mouth. The problem with drinking nutrients is that while the body might be absorbing them faster and more efficiently and the calorie consumption is still adequate to power me for the day, not having solid food to chew, swallow, and feel in my belly sends a signal to my brain telling me I am still hungry. Liquid vs solid food, even if the same caloric intake, does not affect the brain's ability to sent satiated signals to the stomach in the same way. We feel fuller eating vs drinking. This is going to be a long day...


Since my breakfast was very late, my next 10am snack of my fruit juice would have to come a little later, but no too late so I got off track. About 30 minutes later I drank the Lemon Essence, which was mostly carrots and an apple with ginger and mint. What made this unappetizing was the whole living green superfood powder that we added to it. Because Gillian recommended eating certain superfoods along with our cleanse, we followed her advice. The whole living green powder contained many of the other superfoods she recommended, so we figured it was the most economical choice. At $30 from Superstore for a 1 cup jar, it contained Spirulina, Chlorella, and Wheatgrass, among other things. Two generous teaspoons is what she recommended for the day so we decided to do 1/2 a heaping teaspoon in each of the liquid drinks. Let me tell you, this may be the healthiest powder you could ingest, but it smelled like fishfood and tasted strong, green and bitter. It made everything it was added to taste bitter as well. Based on that discovery, drink number two's mint help disguise the taste, but not enough.


By about 11:30am, I am starving! By this time on a "normal" clean eating day, I would have had an apple, a homemade fruit smoothie, 1/2 cup of oatmeal, cooked, and likely a mid morning snack of maybe an egg. This drink business just wasn't cutting it. The 3:30pm snack of 1/4 cup of sunflower seeds didn't stand a chance. Yes, I would likely regret this rash decision this afternoon, but to hell with it. I was hungry NOW and running off juice that I wasn't enjoying.


Lunch was coming up and I decided to have it at the recommended time of 12:30 instead of my normal 1:00/1:30pm. The ladies that I normally ate lunch with were all busy with their month end reports so I decided I would just eat at my desk and work through the lunch hour. At least I could maybe get home a little earlier then since dinner was at 5:30pm and we have been in the bad habit of not eating until about 9:30pm. I hadn't been looking forward to the raw zucchini, shredded carrot and sprouts with lemon. I saved my flax oil capsules from the morning and punctured a small hole in the end with the pointiest teeth and squeezed out everything I would from them onto the salad. I squeezed out all of the juice of the lemon wedge that I could onto the greens then mixed everything up with my plastic fork from the lunchroom. Sigh. After one bite, this was the best thing I had tasted all day! The surprise was rewarding and I savored every crisp, fresh, acidic bite. The thing with a cleanse, I was finding, was that my pallet was becoming more sensitive. I was beginning to taste more subtleties in the foods that I was ingesting.


My afternoon was once again very hectic so I missed my 2pm tea time. I also didn't get to my 2:30pm Veggie Detox Juice until about 3:30pm, an hour late. Beetroot blast was up next and based on the first 2 juices, I was wary but optimistic since I love beets. The beets would have been great but the superfood trumped any sweetness they once contained. Fail. I definitely didn't want to keep adding that powder to anymore smoothies or juices. Having already eaten my 3:30pm snack ages ago, there were no more solids waiting for me until dinner. Surprisingly though, I had the veggie smoothie left but I just wasn't hungry. I decided to just go home, no gym, and wait on dinner.


Dinner was a hearty raw salad so I took the liberty of making something a little more "robust". A huge plate of sprouts with shredded carrots, a whole zucchini each, and tonight, a real treat: creamy, bright avocado. I added some cilantro to the mix as well and drizzle another 2 capsules of flax seed oil on top, followed by a healthy squeeze of fresh lemon. Dinner was filling enough for us and satisfying but didn't leave us feeling heavy or bloated.  That was one of the biggest things I noticed all day was my stomach feeling flatter. Now, all yesterday evening, the potassium broth was bubbling and simmering in a large pot on the stove, its warm and comforting scent wafting through the house, a promise of real comfort food. We had put the pot back on the stove to reheat for dinner and were anticipating our 6:30pm allowance of a few cups of it. Disappointing would describe my first sip. I had hoped that this broth would taste salty, since this was one flavour that we didn't have all day. The broth had flavour but felt thin and weak. Still, we drank our share and then ran a tub. We should have opted for the miso soup, but I hadn't noticed that this was an option until too late. More on miso soup coming up in a future post. 
Our treat for the evening was supposed to be a mineral bath and dry skin brush. Since we had neither the dry skin brush or liquid minerals, we opted for a hot bath and I brushed down my skin with these exfoliating gloves that my friend bought me for my birthday. They are GREAT! I could feel my circulation improving and my body relaxing. Both C and I were pretty tired from our detox day and since we were required to go to bed early, we took that advice.
Day one, done.

Dinner salad